- Safe and trusting space
- More direct and deeper learning
- Individual and group challenges
- Connection to oneself, the group and nature
- Space for mental restoration
- Disconnection from electronic devices
WHAT IS WILDFULNESS?
WHY IN NATURE? Helps to relieve mental fatigue and restore the mind’s ability to concentrate
Relaxing effect on the organism: reduction of stress hormones, anti-inflammatory, neuroprotective and antitumorigenic properties
Helps to improve breathing difficulties (negative ions, clean air)
Ayuda a aligerar el cansancio mental y a restaurar la capacidad de la mente para concentrarse
Efecto relajante en el organismo: disminución hormonas del estrés, propiedades antiinflamatorias, neuroprotectoras y antitumorégicas
Ayuda a mejorar las dificultades respiratorias (iones negativos, aire limpio)
BENEFITS FOR YOUR COMPANY
The physical and psychological benefits of programmes that promote contact with nature, the ability to be present and adventure are:
- Improved creativity for conflict resolution
- Increased ability to concentrate (focus)
- Respond vs. React (Reactivity and Impulsivity)
- Clarity in decision making
- Stress reduction (risk prevention)
- Resonant leadership
- Reduction of sick leave
- Improved work climate and job satisfaction
- Improved productivity and performance
- Resilience
(Acording to Chiba University, Max Planck Institute and Work Trend Index of Microsoft):
DETAILS
Location
Isolated in the Natural Park of the high Garrotxa, in Sadernes
Overnight
In comfortable Glamping tent
Catering
Healthy and balanced food
Disconnection
Total disconnection surrounded by nature
COURSE STRUCTURE
1
PART
Preparation
Meeting with HR to determine the company’s needs and objectives for the design of the programme.
2
PART
Stages of the Experience
3 – 5 days
Accompanied by expert guides in Wilderness and Mindfulness
3
PART
Post Experience
Support to integrate the learnings into everyday life
CONTACT US FOR MORE INFO
GALLERY
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