WHAT IS WILDFULNESS?

  • Safe and trusting space
  • More direct and deeper learning
  • Individual and group challenges
  • Connection to oneself, the group and nature
  • Space for mental restoration
  • Disconnection from electronic devices

WHY IN NATURE?

Helps to relieve mental fatigue and restore the mind’s ability to concentrate

Relaxing effect on the organism: reduction of stress hormones, anti-inflammatory, neuroprotective and antitumorigenic properties

Helps to improve breathing difficulties (negative ions, clean air)

 
BENEFITS FOR YOUR COMPANY

Calm and mental stability

Improves creativity for conflict resolution 

Increased concentration capacity (Focus)

Respond vs. React (Reactivity and Impulsivity)

Clarity in decision making

Stress reduction (risk prevention)

Resonant leadership

Reduction of sick leave

Improved work climate and job satisfaction

Improved productivity and performance

Resilience

WHERE?

Location

Isolated in the Natural Park of the high Garrotxa, in Sadernes

(1:30 h from Barcelona)

Overnight

In comfortable Glamping tent

Catering

Healthy and balanced food

Total disconnection surrounded by nature

COURSE STRUCTURE

1
PART

Preparation

Experience Information

Safe space

Doubts resolution

2
horas
2
PART

Stages of the experience

10:00h (day 1) to 15:00h (day 3)

Awareness, discoveries

(patterns, limitations, insights…)

Challenges and challenges

Inner space in nature

Group cohesion

Commitment to change

 

2
horas
3
PART

Post experience

Follow-up of the arrival to “daily life” (2h)

Return to HR (1h)

3
horas
1
PART

Integration

(1h/month, 6 months)

Integration of the experience into daily life

6
horas

Contact us for more information

WILDFULNESS BASIC IMMERSION

INCLUDED:

  • Zoom preparatory meeting
  • Preparatory guide
  • Glamping tents (2 persons/tent)
  • Full board with a healthy food cook
  • All course material
  • 3 Wilderness guides, 1 expert in Mindfulness

NOT INCLUDED:

  • Private transportation

Price: 1.615€ per person

*Minimum group size 14 – maximum 18 pax

GALLERY

CONTACT US

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